Types of Treatment

Deep Tissue


 Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. It is most beneficial for chronic aches and pains as well as contracted areas.



 Sports massage therapy is geared toward athletes of every kind.  Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements. Sports massage incorporates movement into the session for better performance. 

Trigger Point Therapy


 Target pain and release restricted areas  with cycles of isolated pressure and release. In conjunction with your breath, we will systematically isolate and treat aggravated trigger points. 

Myofascial Release


 Restore motion and mobility by targeting connective tissue throughout the body. By relieving restricted connective tissue you will decrease pain and increase circulation and mobility. 



 The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. 



Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, and relieve muscle aches and joint pains, By promoting circulation, relieving water retention, and targeting fatigue, the goal is to leave the mother-to-be relaxed and rejuvenated.  



 Silicone cups are used to create a negative pressure that literally lifts and separates the tissue underneath. Active movement of the cup is used to further assist the release fascia, muscles, ligaments and tendons. This can be can be a powerful addition to your treatment.

Gua Sha


Gua Sha is a traditional healing technique of Chinese medicine in which an instrument is used to stroke the skin to increase blood flow to an area. This removes any blood stagnation and produces an anti-inflammatory and immune response withing the body.